Conditioning for Dancers, Vol. 1

Aleksandra Wojda Nelson

Conditioning for Dancers, Vol. 1

Regular price $55.00 Sale


Conditioning for Dancers, Vol. 1 by Aleksandra Wojda Nelson incorporates Yoga, Pilates, and Jazz techniques to create a fantastic workout and conditioning class for your int-adv dancers. There are no notes with this product.

This product is a Data Disc and will not play on DVD or CD player - Insert the disc into computer ROM drive to access files.

Aleksandra Wojda Nelson offers valuable material for all dancers that understand it takes a physically strong person to become a good dancer. Pulling from yoga, Pilates, and solid jazz technique, Aleksandra brings you five exercises designed to strengthen the dancer’s body. The video shows three angles for each activity as Aleksandra teaches you how to teach these exercises to your dancers.

Original music included by Matthey A. Nelson - composed specifically for this work. 

This volume includes:

  • Video files of breakdown and performance of each exercise
  • Six tracks of original music to accompany exercises

Aleksandra Wojda Nelson is originally from Chicago, Illinois, where she trained extensively with Giordano Jazz Dance Chicago. After graduating from Northwestern University, she competed as a top 20 dancer in season 2 of So You Think You Can Dance. Since then, Aleksandra has had a successful dance career performing in television, commercials, industrials, and music videos. She also has been fortunate to spread her passion for dance through traveling across the US, teaching master classes, and setting choreography.

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