Improving Dancers’ Feet and Footwork Download

Janice Barringer

Improving Dancers’ Feet and Footwork Download

Regular price $40.49 Sale


Please download to a computer, not a mobile device.

Improving Dancers' Feet and Footwork by Janice Barringer offers a unique class in strengthening your dancer's feet. Whether in ballet or other dance forms, proper footwork is difficult to achieve.

In this video, Janice discusses:

  • The structure of the foot
  • The movements of the foot and ankle
  • Half pointe versus three-quarter pointe
  • Rolling through the foot
  • A variety of foot movements that we see in battement tendu, battement dégagé, relevé, sauté, and piqué.
  • Difficult feet and how to improve them
  • Many exercises to improve footwork in this valuable class. 

Download Includes:

  • iTunes format video of Janice Barringer discussing the structure of the foot, metatarsals, arches, and toes, Flexibility of the ankle, Sickling and winging the foot, pointing or stretching the foot
  • iTunes format video of 6 Barre exercises and 3 Centre floor exercises to strengthen the feet
  • Play video files with iTunes or Quicktime
  • Technique notes as pdf
  • Cover Art

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