Janice Barringer
Improving Ballet Extension Download
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Teaching Ballet Extension by Janice Baringer.
Teaching how to increase the height of the leg in ballet positions is complex. It not only involves stretching and strengthening but also doing it in turned-out positions. This video shows numerous exercises and offers tips on achieving higher turned-out extensions in développés, grand battements, arabesques, and penchés — everything necessary and expected in 21st-century ballet. Video Length - 43:47
The digital download includes:
⚠️ Please download to a computer, not a mobile device.
- Video of Janice Barringer teaching and breaking down each movement
- Video of Performance by Sakura Natorigawa
- Class Notes
- Cover Art
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