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Introduction to Ballet
Introduction to Ballet is the first level of Janice Barringer’s Ballet Technique, created specifically for beginning dancers ages 5–6. This level develops early coordination, balance, posture, and musical awareness while introducing foundational ballet concepts in an age-appropriate and encouraging way.
Students learn to move with the music, explore natural parallel positions, and build safe alignment habits. Turnout is introduced slowly and thoughtfully so that young dancers gain strength and understanding without strain. Barre work is intentionally not included. Instead, Janice focuses on center-floor activities that nurture rhythm, spatial awareness, and early classical movement skills.
Download Bundle Includes:
⚠️ Please download to a computer, not a mobile device.
- 36 piano tracks created specifically for Janice Barringer’s Ballet Technique
- 36 matching tracks with vocal instruction by Janice Barringer
- Technique notes for teacher reference
- Video of all exercises are demonstrated and then performed to music
Music Previews
Video Previews
About the Janice Barringer Ballet Technique
Recognized worldwide as one of the most comprehensive ballet training systems for dance studios, Janice Barringer’s Ballet Technique was created for the real-world needs of studio dancers who train across multiple genres. The syllabus follows nine progressive levels—Introduction to Ballet, Pre-Ballet, Grades 1–4, and three transition levels—ensuring consistent advancement in strength, placement, musicality, and artistry.
