Conditioning for Dancers, Vol. 2 Download

Conditioning for Dancers, Vol. 2 by Aleksandra Wojda Nelson, offers valuable material for all dancers who understand it takes a physically strong person to become a good dancer. Pulling from yoga, Pilates, and solid jazz technique, Aleksandra brings you six exercises designed to strengthen the dancer’s body. This video offers hands-on teaching of 6 conditioning exercises. Video Run Time: 1 hr, 25 min

This volume includes: (Please download to a computer, not a mobile device.)

• Video files of breakdown and performance of each exercise.
• Included are six tracks of original music to accompany exercises

BONUS:

• Lecture on Self Massage to get more flexibility from your dancers.
• Music composed specifically for this work is included!

Aleksandra Wojda Nelson is originally from Chicago, Illinois, where she trained extensively with Giordano Jazz Dance Chicago. After graduating from Northwestern University, she competed as a top 20 dancer in season 2 of So You Think You Can Dance. Since then, Aleksandra has had a successful dance career performing in television, commercials, industrials, and music videos. She also has been fortunate to spread her passion for dance through traveling across the US, teaching master classes, and setting choreography.