Teen and Adult Beginner Ballet Class – Digital Download

Teen and Adult Beginner Ballet Class by Janice Barringer is designed to progress more quickly, recognizing that teens and adults can comprehend instruction much faster than children. This class includes 23 exercises.

This class begins sitting on the floor to work the feet, turnout, lengthening the spine, and finally, standing up for a basic port de bras. Then the class moves to the barre, center floor, and then across-the-floor combinations. This class is perfect for teens and adults who enjoy ballet as an alternative workout.

Video Runtime: 1 hr 7 min

The digital download includes:

⚠️ Please download to a computer, not a mobile device.

• Video of 23 ballet exercises, taught by Janice Barringer and then performed with music by Sakura Natorigawa
• Music designed to accompany each exercise
• Technique notes