Dance Class Plans – Low Intermediate Contemporary (Digital Download)

Low Intermediate Contemporary Class Plans, Bundle 1 by Renata Retter are designed for dancers ages 12–15 who train at least 2–3 times per week, ideally with a foundation in ballet and jazz alongside contemporary technique.

Bundle 1 contains 5 months (20 weeks) of lesson plans.

Each month’s class plan includes video instruction and detailed choreography notes for:

Warm-Up Technique
Center Practice
Across the Floor Combinations

These thoughtfully structured lessons develop artistry, strength, and expressive movement—helping students connect emotion with motion through the language of contemporary dance.

Download Includes: 
⚠️ Please download to a computer, not a mobile device.

Five months of lesson plans with notation (20 weeks)
High-quality video files for teacher reference
Playable with all standard media players on Mac and PC

Inside Class Plan - Month 1

Center: Aleksandra Wojda Nelson’s Int-Adv Jazz Technique Warm Up
Across The Floor: Fanny Rolls
Combo: Song: “Not About Angels” by Birdy

Inside Class Plan - Month 2

Center: Floor-Work Groups
Across The Floor: Down, up, up x2, up, down, down x2
Improvisation: Across The Floor
Combo: “We Don’t Eat” by James Vincent McMorrow

Inside Class Plan - Month 3

Center: Floor-Work Groups (Try and get all dancers past group 1)
Across The Floor: (1) Down, up, up x2, up, down, down x2 (2) Step, hop in coupe, walk, walk – both sides
Improvisation: Across The Floor
Combo: “Emphasis” Sleeping at Last

Inside Class Plan - Month 4

Center: Floor-Work Groups (Try and get all dancers past group 3)
Across The Floor: (1) Down, up, up x2, up, down, down x2, (2) Step, hop in coupe, walk, walk – both sides, (3) Pas de bourree, step, hop in coupe, walk, walk – both sides
Improvisation: (1) Across the floor, (2) Groups at center
Combo: “Drops of Jupiter” by Train

Inside Class Plan - Month 5

Center: Floor-Work Groups (Try and get all dancers past group 5)
Across The Floor: (1)Pas de bourree, step, hop in coupe, walk, walk – both sides, (2) Pas de bourree, step, hop in passé, walk, walk – both sides
Improvisation: Groups at center
Combo: “After the Storm” by Mumford and Sons

Bonus