Teen and Adult Beginner Ballet Class Download

Please download to a computer, not a mobile device.

Teen and Adult Beginner Ballet Class by Janice Barringer is a class designed to progress quicker based on how teens and adults can comprehend instruction much faster than children. This class is complete with 23 exercises.

This class begins sitting on the floor to work the feet, turn-out, lengthening the spine, and finally, standing up for a basic port de bras. Then the class moves to the barre, center floor, and then across-the-floor combinations. This class is perfect for teens and adults that enjoy ballet as a workout alternative.

Video Lenth: 1 hour, 7 minutes

Down Includes: (all media are iTunes Files (m4a, aac, m4v)

• Video of 23 ballet exercises, taught by Janice Barringer and then performed with music by Sakura Natorigawa
• Music designed to accompany each exercise
• Technique notation