{"title":"Dance Conditioning Classes","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eExplore conditioning classes and exercises designed specifically for dancers. Build strength, flexibility, control, balance, and movement quality with resources that can be taught as complete conditioning classes or incorporated into technique training.\u003c\/p\u003e","products":[{"product_id":"conditioning-for-dancers-download","title":"Conditioning for Dancers, Vol. 1 – Digital Video Download","description":"\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0021\/7399\/3018\/files\/MW-Download-Banner_600x600.gif?v=1667848363\" alt=\"\"\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eConditioning for Dancers, Vol. 1\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eby Aleksandra Wojda Nelson incorporates Yoga, Pilates, and Jazz techniques to create a fantastic workout and conditioning class for intermediate- to advanced-level dancers. There are no notes on this product.\u003c\/p\u003e\n\u003cp\u003eAleksandra Wojda Nelson offers valuable material for all dancers who understand that it takes physical strength to become a good dancer. Aleksandra brings you five exercises designed to strengthen the dancer’s body, pulling from yoga, Pilates, and solid jazz technique. The video shows three angles for each activity as Aleksandra teaches you how to teach these exercises to your dancers.\u003c\/p\u003e\n\u003cp\u003eOriginal music included by Matthey A. Nelson - composed specifically for this work.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan style=\"mso-ascii-font-family: Aptos; mso-hansi-font-family: Aptos;\"\u003e\u003cstrong\u003eDownload includes:\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-family: 'Apple Color Emoji'; mso-bidi-font-family: 'Apple Color Emoji';\"\u003e⚠️\u003c\/span\u003e\u003cspan style=\"mso-ascii-font-family: Aptos; mso-hansi-font-family: Aptos;\"\u003e Please download to a computer, not a mobile device.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eVideo files of the breakdown and performance of each exercise\u003c\/li\u003e\n\u003cli\u003eSix tracks of original music to accompany exercises\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eAleksandra Wojda Nelson is originally from Chicago, Illinois, where she trained extensively with Giordano Jazz Dance Chicago. After graduating from Northwestern University, she competed as a top 20 dancer in season 2 of So You Think You Can Dance. Since then, Aleksandra has had a successful dance career performing in television, commercials, industrials, and music videos. She has also been fortunate to spread her passion for dance by traveling across the US, teaching master classes, and setting choreography.\u003c\/p\u003e","brand":"Aleksandra Wojda Nelson","offers":[{"title":"Default Title","offer_id":21276396912698,"sku":"AWDD117DL","price":55.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0021\/7399\/3018\/files\/conditioning-for-dancers-volume-1-aleksandra-wojda-nelson-musicworks.png?v=1773684116"},{"product_id":"conditioning-for-dancers-vol-2-download","title":"Conditioning for Dancers, Vol. 2 – Digital Video Download","description":"\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0021\/7399\/3018\/files\/MW-Download-Banner_600x600.gif?v=1667848363\" alt=\"\"\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eConditioning for Dancers, Vol. 2\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eby Aleksandra Wojda Nelson offers valuable material for all dancers who understand that it takes physical strength to become a good dancer. Pulling from yoga, Pilates, and solid jazz technique, Aleksandra brings you six exercises designed to strengthen the dancer’s body. This video offers hands-on teaching of 6 conditioning exercises. Video Run Time: 1 hr, 25 min\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan style=\"mso-ascii-font-family: Aptos; mso-hansi-font-family: Aptos;\"\u003e\u003cstrong\u003eDownload includes:\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-family: 'Apple Color Emoji'; mso-bidi-font-family: 'Apple Color Emoji';\"\u003e⚠️\u003c\/span\u003e\u003cspan style=\"mso-ascii-font-family: Aptos; mso-hansi-font-family: Aptos;\"\u003e Please download to a computer, not a mobile device.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eVideo \u003c\/strong\u003efiles of breakdown and performance of each exercise.\u003c\/li\u003e\n\u003cli\u003eIncluded are six tracks of\u003cstrong\u003e original music\u003c\/strong\u003e to accompany exercises\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eBONUS:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eLecture on Self-Massage to increase flexibility in your dancers.\u003c\/li\u003e\n\u003cli\u003eMusic composed specifically for this work is included!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eAleksandra Wojda Nelson is originally from Chicago, Illinois, where she trained extensively with Giordano Jazz Dance Chicago. After graduating from Northwestern University, she competed as a top 20 dancer in season 2 of So You Think You Can Dance. Since then, Aleksandra has had a successful dance career performing in television, commercials, industrials, and music videos. She has also been fortunate to spread her passion for dance through traveling across the US, teaching master classes, and setting choreography.\u003c\/p\u003e","brand":"Aleksandra Wojda Nelson","offers":[{"title":"Default Title","offer_id":34566501793947,"sku":"AWDD120DL","price":55.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0021\/7399\/3018\/files\/conditioning-for-dancers-volume-2-aleksandra-wojda-nelson-musicworks.png?v=1772736847"},{"product_id":"conditioning-for-the-dancer-vol-4","title":"Conditioning for Dancers, Vol. 3  – Digital Download","description":"\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0021\/7399\/3018\/files\/MW-Download-Banner_600x600.gif?v=1667848363\" alt=\"\"\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eConditioning for Dancers, Vol. 3\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003eby Aleksandra Wojda Nelson offers another collection of safe, reliable, and innovative exercises to strengthen and condition the dancer's body.\u003cspan\u003e \u003c\/span\u003e\u003cmeta charset=\"utf-8\"\u003eJazz Technique, Ballet Technique, Yoga, and Pilates are the foundation for Aleksandra's technique. Each exercise targets a specific muscle group for stretching and strengthening. This volume incorporates exercise props such as yoga band, yoga block, Pilates ball, Tennis ball, circle blocks, sliders, and TheraBand.\u003c\/p\u003e\n\u003cp\u003eThis product is a video\/audio bundle.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan style=\"mso-ascii-font-family: Aptos; mso-hansi-font-family: Aptos;\"\u003e\u003cstrong\u003eDownload includes:\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-family: 'Apple Color Emoji'; mso-bidi-font-family: 'Apple Color Emoji';\"\u003e⚠️\u003c\/span\u003e\u003cspan style=\"mso-ascii-font-family: Aptos; mso-hansi-font-family: Aptos;\"\u003e Please download to a computer, not a mobile device.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAbdominal Pilates Ball\u003c\/li\u003e\n\u003cli\u003eAbdominal with Sliders\u003c\/li\u003e\n\u003cli\u003eHamstrings with Circle Bands\u003c\/li\u003e\n\u003cli\u003eHamstring Wall Exercise\u003c\/li\u003e\n\u003cli\u003eAnkle Stability with Tennis Ball and Yoga Block\u003c\/li\u003e\n\u003cli\u003eBalance Exercise for Pirouette Yoga Block and Slider\u003c\/li\u003e\n\u003cli\u003eFlexibility with Yoga Strap\u003c\/li\u003e\n\u003cli\u003eBack of Knee Stretch with TheraBand\u003c\/li\u003e\n\u003cli\u003eSquaring the Hips in Splits with Chair and Yoga Block at the Barre (no performance)\u003c\/li\u003e\n\u003cli\u003eMusic for each exercise, plus two bonus tracks\u003c\/li\u003e\n\u003cli\u003eCover Art\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e*Notes are not included with this product\u003cstrong\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAleksandra Wojda Nelson is originally from Chicago, Illinois, where she trained extensively with Giordano Jazz Dance Chicago. After graduating from Northwestern University, she competed as a top 20 dancer in season 2 of So You Think You Can Dance. Since then, Aleksandra has had a successful dance career performing in television, commercials, industrials, and music videos. She has also been fortunate to spread her passion for dance through traveling across the US, teaching master classes, and setting choreography.\u003c\/p\u003e","brand":"Aleksandra Wojda Nelson","offers":[{"title":"Default Title","offer_id":40034429141147,"sku":"AWDD121DL","price":55.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0021\/7399\/3018\/files\/conditioning-for-dancers-volume-3-aleksandra-wojda-nelson-musicworks.png?v=1773684485"},{"product_id":"ballet-conditioning-class-download","title":"Ballet Conditioning Class  – Digital Download","description":"\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0021\/7399\/3018\/files\/MW-Download-Banner_600x600.gif?v=1667848363\" alt=\"\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBallet Conditioning Class\u003c\/strong\u003e by Janice Barringer is for your intermediate to advanced ballet students. While a thorough ballet class, especially the barre exercises, strengthens, stretches, trains, and conditions the body for all types of movement, recent contemporary\/ballet choreography has been pushing the body further than required. Because of this new demand for stronger and more flexible bodies, most prominent ballet companies and schools have added “Conditioning Classes” to their schedules.\u003c\/p\u003e\n\u003cp\u003eJanice Barringer has culled some of the most effective and popular exercises from New York schools and companies (including some yoga) and put them into her “Conditioning Class for Ballet.” The class consists of exercises for the neck, head, upper spine, feet, ankles, and back. Naturally, there is a big focus on strengthening the core muscles. After mastering these exercises, students should find traditional ballet classes much more rewarding and exciting, as their bodies will quickly accept the difficult turned-out positions and challenging steps. Video playtime: 57:17\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan style=\"mso-ascii-font-family: Aptos; mso-hansi-font-family: Aptos;\"\u003e\u003cstrong\u003eDownload includes:\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-family: 'Apple Color Emoji'; mso-bidi-font-family: 'Apple Color Emoji';\"\u003e⚠️\u003c\/span\u003e\u003cspan style=\"mso-ascii-font-family: Aptos; mso-hansi-font-family: Aptos;\"\u003e Please download to a computer, not a mobile device.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eVideo of 19 ballet exercises, taught by Janice Barringer and then performed with music by Sakura Natorigawa\u003c\/li\u003e\n\u003cli\u003eMusic designed to accompany each exercise\u003c\/li\u003e\n\u003cli\u003eTechnique notation\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Janice Barringer","offers":[{"title":"Default Title","offer_id":42481986437368,"sku":"JBDD8032DL","price":44.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0021\/7399\/3018\/files\/ballet-conditioning-class-janice-barringer-video-musicworks-front-cover_49cd585d-f2cc-4295-935d-a2b1f385e806.png?v=1773572135"}],"url":"https:\/\/musicworksunlimited.com\/collections\/dance-conditioning-classes.oembed","provider":"MusicWorks Unlimited","version":"1.0","type":"link"}